The Carbohydrate Addict Diet Book Review- Low Carb Diet
I love carbs! I am addicted to carbohydrates. Sounds like a group confession. Anyways I thought because I like to eat carbs that I might benefit from this Carbohydrate Addict Diet. I had tried this diet for about 3 days a long time ago and thought maybe I didn't do it right and would give it another go.
The last time I tried The Carbohydrate Addict Diet I read all the authors warnings against people with low blood sugar not using this diet. I have always thought that I may have low blood sugar, but it has never been doctor confirmed. Well during the first run years ago I tried it for three days and got massive headaches and thought it wasn't worth the pain.
Well desperate times call for desperate measures. I thought I would try the diet again - regardless of the headaches that may come. Besides that is why we have Advil and Tylenol for right. The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting written by Dr. Rachael F. Heller and Dr. Richard F. Heller. Written by two doctors so how could you go wrong?
I love the concept behind the diet. Eat 2 low carb diet meals and then get a reward meal. What a reward meal, for one week I had dessert with dinner every night. Then I had a weigh in and I did not lose a pound. Very disappointing. My husband did the diet with me and lost 8 pounds in a week on this diet. So how could I not lose anything? I am confused, I followed the diet and did not cheat, and didn't lose any weight. I feel like I lost a week on this diet. There are other Diets I know that I could have used and at least lost 1 to 2 pounds in a week on them.
So I guess I am on to the next fad diet or some dieting book not sure what it will be - but the search continues.
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