College Weight Diet Book

Diet & Workout to help you get back to your College Weight

The College Dorm Workout written by Joyce L. Vedral and her daughter Simone Marthe


Are you currently in college and don't want to gain the Freshman 15 or 20 or more?  Or maybe you just want to get back to that college weight ( that's what I am working for) Then you should look into this book.  It has a diet plan and a workout routine, that works.  I know it is old but I have used this book over the years since I graduated from college to lose weight and it consistently has allowed me to lose up to 20 pounds a few times over.

Dukan Diet Reviewed

I started the Dukan Diet because the princess Kate Middleton lost weight for the big wedding on it.  We Americans all know that the French seem to have something in the dieting area.  The Dukan Diet is the number one diet in France and is now making a name in the US.   The Dukan Diet 2 Steps to Lose the Weight, 2 Steps to Keep it off forever Book was Created by Dr. Pierre Dukan.

I tried the Dukan Diet and wanted to follow the attack phase for the total of 10 days.  I could only stay on the Dukan diet for 3 days.  I found it to be too restrictive and very similar to the Adkins diet.  The difference between Dukan and Adkins was that you have to eat lean proteins on the Dukan Diet.  You aren't even allowed to eat the yummy fatty bacon.  


It was a novel idea and sounds good in the book and in theory.  But the Dukan Diet did not work in my real life.  I work around food and the food I work with and can eat for free was not on the attack phase of the diet.  I also have a super sweet tooth and this had no allowances for that, not even fruit, which made this part of the diet ultra hard for me.


Diet Diva Blog