My New New Exercise Workout Routine

No I didn't make a mistake in the title.  This is really new, well not really, but it's new this month anyway.  I have decided to start back on the exercise bike again this week.  I am going to ride my exercise bike for about 20 minutes for five times a week.

I know the exercise bike works, I have personally seen results.  I just need to keep motivated and start my new good exercise habit and keep it up.  I am looking for a dieting twofer here:  1. more energy 2. more calories burned and weight loss.

Here's to hoping it works out!

Diet Review Diva Blog

College Weight Diet Book

Diet & Workout to help you get back to your College Weight

The College Dorm Workout written by Joyce L. Vedral and her daughter Simone Marthe


Are you currently in college and don't want to gain the Freshman 15 or 20 or more?  Or maybe you just want to get back to that college weight ( that's what I am working for) Then you should look into this book.  It has a diet plan and a workout routine, that works.  I know it is old but I have used this book over the years since I graduated from college to lose weight and it consistently has allowed me to lose up to 20 pounds a few times over.