My New New Exercise Workout Routine

No I didn't make a mistake in the title.  This is really new, well not really, but it's new this month anyway.  I have decided to start back on the exercise bike again this week.  I am going to ride my exercise bike for about 20 minutes for five times a week.

I know the exercise bike works, I have personally seen results.  I just need to keep motivated and start my new good exercise habit and keep it up.  I am looking for a dieting twofer here:  1. more energy 2. more calories burned and weight loss.

Here's to hoping it works out!

Diet Review Diva Blog

College Weight Diet Book

Diet & Workout to help you get back to your College Weight

The College Dorm Workout written by Joyce L. Vedral and her daughter Simone Marthe


Are you currently in college and don't want to gain the Freshman 15 or 20 or more?  Or maybe you just want to get back to that college weight ( that's what I am working for) Then you should look into this book.  It has a diet plan and a workout routine, that works.  I know it is old but I have used this book over the years since I graduated from college to lose weight and it consistently has allowed me to lose up to 20 pounds a few times over.

My New Exercise Routine

Exercise is important to weight loss.
Others will disagree but I know for a fact that it can make a difference.  I have lost weight with exercise and lost that same weight without exercise.  I still lost the weight without exercising but I did not have the same energy after the time I didn't use exercise with my diet.  Not only did I not have much energy, my body looks fatter and my stomach is flabbier.

So now I need to find an exercise that I can do that I will keep up.  Right now I am being lazy and don't want to get on the treadmill, bike or do any exercise videos.  So I came up with this "brilliant" plan to run up and down the stairs.  Well I was going to add once more up and down the steps every day until I reach 100 because that seemed like a good number.  Today I wanted to quit and I am only up to 5 times.  I did it but when I was finished and felt like I was going to die and never wanted to go up the stairs again, I had a light bulb moment.  Who said I have to run up the stairs, sure it would be much better for me, but if I give up after 5 days then it does me no good.  So now I am just going to climb the stairs adding once more each day, only not running, it will be walking or at a jogging pace.

Well I don't know if it will work or not, but I know I have to do something.  So I will see how long this lasts. Because I need to feel better about my self and look more toned and in shape.


Diet Diva Blog