Apple Cider Vinegar Diet - Review Week 1

Apple Cider Vinegar Diet - Review Week 1

Well it has been a week on the Apple Cider Vinegar Diet.  Results are mixed, I have not lost any weight yet and I still am hungry but I am seeing some positive results.

I am using an organic, raw and unfiltered brand of AVC.  I used the Bragg brand of Apple Cider Vinegar and found it at my GNC store.   I have been taking a tablespoon of the apple cider vinegar for my diet twice a day, in the morning and night.  I mix the organic Apple Cider Vinegar with a tablespoon of raw honey in an 12 oz. glass of cold water.  Now they say warm water is better, but it just tastes horrible that way.  I also tried to do an ACV shot but that burned all the way down and I won't be doing that anytime soon.

What I have noticed is that I feel better.  I don't have as many aches and pains as I normally do.  That feeling is worth it to me to continue on this diet and see if there are any more exciting results.

I will try for a while longer and report back here.

Update:

I did not lose any weight with this diet.  If I had taken a dose of Apple Cider Vinegar before every meal, I imagine that I would have lost from the extra water intake.  I will say that I do believe the the ACV does have some value, such as, using it for an acne treatment or to balance out your digestion.

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